Garlic Green Beans

I can't ever get a video to post here, so here is the link to my Facebook video for this great and easy recipe side dish. This is a favorite of mine and anything that has garlic in it is the best in my book.





https://www.facebook.com/intentionalchef/videos/760863244019072/?theater

Salmon CAkes

Old Bay Turmeric Salmon Cakes

2 cans of cooked salmon (you can use left overs as well)
1 leek, sliced and sauteed
1 egg
1 tablespoon Old Bay
1/4 cup Cornmeal
1 cup flour
1 teaspoon Turmeric
3 tablespoons Turmeric oil
Strain and pick out bones, if needed, of the salmon. Put in a bowl and all the ingredients except the flour. Mix well, don't blend, just use hands or fork to lightly work in. makes 2 oz cakes and dredge in flour, I had to do it twice because canned salmon is pretty moist. Heat Turmeric oil in a pan and fry for 2-3 minutes eat side.

SOUP, Soup, Soup

Veggie soup w/beans

Super easy, set it and forget it soup, love the one pot wonders.

2 cans of chopped tomato (your choice, I used Italian seasoned ones)
3 cups of beef broth (may need to add more, so make sure you have some standing by)
1 can of white beans
1 can of black beans
2 garlic cloves
3 celery stalks, chopped
3 carrots, chopped
1/2 onion, diced
7-8 stalks of kale, chopped
2 bay leaves
1 tablespoon oregano
parsley
thyme

Salt and pepper to taste

Add everything but the kale. Cook this on high in a crock-pot for 2 hours, then add kale, cook for one more hour on high then turn down to warm until ready to serve.