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Sunday, August 14, 2016

Gluten Free breakfast muffins

Sweet Potato muffins:
1 cup cooked sweet potato, cooled, mashed
1 tablespoon baking powder
1 teaspoon of clove, nutmeg, and sea salt
2 tablespoon syrup
1 table spoon cinnamon
1/4 cup coconut flour
1 cup sweet rice flour
2 eggs
1 can coconut milk
Mix ingredients, I separated dry from wet, but felt that was just another dish to clean. It is a thick batter, but if it is too thick add almond milk or more coconut milk. Divide evenly in a muffin tray, they don't rise much. Pre heat oven to 390 bake for 30-35 minutes . Excellent with butter or ghee

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