Quinoa Cakes (gluten free)
Cooked and cooled quinoa (follow directions on package)
4 mini bell peppers, grilled, chopped and cooled
1/2 onion, grilled, chopped and cooled
1 egg
1/2 cup coconut flour
3 tablespoons olive oil
1/4 cup grated parmesan
salt
pepper
garlic powder
onion powder
Oregano.....all the spices to taste, quinoa is very bland so I tend to over do it a bit.
4 mini bell peppers, grilled, chopped and cooled
1/2 onion, grilled, chopped and cooled
1 egg
1/2 cup coconut flour
3 tablespoons olive oil
1/4 cup grated parmesan
salt
pepper
garlic powder
onion powder
Oregano.....all the spices to taste, quinoa is very bland so I tend to over do it a bit.
Mix all the ingredients, this should feel sticky to the touch and stay together easily. Heat pan to medium high, form into any shape or size. Flip after about 3 minutes, should be golden to dark brown on each side... enjoy!
No comments:
Post a Comment