1 pound of ground beef, chicken, or turkey
1/2 cup of Ketchup
1/2 cup water
2 cloves of garlic, minced
1 small white onion minced
1 green pepper
1 can of diced tomatoes
2 tbl mustard any kind, I like my Joe’s spicy
2 tbl Lea & Perrins Worcestershire
1 tsp of cider vinegar
1 tsp of sugar
Salt and pepper to taste
1/4 tsp chili seasoning
Sauté onion, pepper for 5 minutes, add meat and
garlic. When the meat is cooked through and tomatoes and the rest of the
ingredients, let cook together for 5-10 minutes and enjoy...
Two solutions to the gluten free thing. You can buy
gluten free buns or bread, if you’re watching your weight. Use butter lettuce
as a wrap for the meat. I tried it on a gluten free bun, it was pretty good,
and the meat was the star versus it being about the vessel that brings this
delight to your mouth
No comments:
Post a Comment